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January 04, 2021 2 min read
With the summers arrival, comes the best plans of the year: going for a swim, bike riding all day, going to the beach, playing in the park non-stop, playing basketball, hide and seek, doing walks outside of the city, horse riding or even going to a camp.
But with these fun activities also comes the highest temperatures of the year that one should be extra cautious of, for your health and to keep enjoying to the max.
These recommendations are important because when doing exercise, your body generates heat and the more intense the training is, the greater the effort for your body. These factors summed up with the heat of the environment can cause a collapse in your body. Although the human body has self-regulating temperature mechanisms, such as sweating and vasodilation of capillaries close to the skin, they are not always sufficient.
The problem is given at the time when the internal temperature of your body, which on average is 37 degrees Celsius, is equal to that of the environment, because at this time these mechanisms of thermoregulation stops working and heat strokes can occur .
That being said, we have some recommendations for you to enjoy the summer to the fullest and keep doing all the sports you love safely and confidently.
If you have these recommendations you can enjoy an unforgettable summer taking care of your body and living all the adventures you want with your family and friends.
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